I am Ashraful Islam, a Medical Lab Technologist, SEO Specialist, and Article Writer. If you want to control your Diabetes, you Must make eight key changes in your daily life.
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1. Eat healthy. This is very important if you have diabetes because what you eat affects your blood sugar levels. You have to confirm you eat only what your body needs. Eat plenty of vegetables, fruits and whole grains. Choose fat-free dairy products and lean meats. Limit foods high in sugar and fat. Remember that carbohydrates are converted into sugar, so be mindful of your carbohydrate intake. Try to keep them about the same at each meal. This is even more important if you take insulin or other medications to control your blood sugar levels.
2. Exercise. If you're not currently active, start now. You don't have to go to the gym and cross-train -- just take a walk, ride your bike, or play an active video game. The goal is 30 minutes of activity that gets you sweating and breathing most days of the week. Hard-working lifestyle never going up blood sugar levels. This is also very challenging for heart patients. It can also help you lose excess weight and reduce stress.
3. Cut back on free sugars:- We know quitting sugar can be difficult at first. If you are trying to reduce your sugar intake, starting with small practical changes is good. Replacing sugary drinks, energy drinks, and fruit juices with water, regular milk, unsweetened tea, and coffee is a good start. Cutting out free sugars can help you control your blood sugar levels and maintain your weight. You can always try low- or zero-calorie sweeteners (also called artificial or sugar-free sweeteners) to reduce your intake. These can also help you lose weight in the short term, provided you don't switch to other high-calorie foods and drinks. But in the long term, try to cut back on the amount of sweets in your diet overall.
4. Get checked out. Must go to a nearby doctor for a medical checkup per year two times. Diabetes increases your risk of heart disease, so get your cholesterol, blood pressure, A1c (average blood sugar over three months), and other numbers checked. Have a thorough eye exam every year. See a podiatrist to check for problems like foot ulcers or nerve damage.
5. Manage stress. Being stressed increases your blood sugar levels. If you're anxious, you might not be able to manage your diabetes as well. Find ways to reduce stress through deep breathing, yoga, or a relaxing hobby.
6. Quit smoking. Diabetes increases your chances of developing health problems, including heart disease, eye disease, stroke, kidney disease, vascular disease, nerve damage, and foot problems. If you smoke, your risk of these problems is even higher. A smoked person never gets a healthy fitness body, then how can he make it easy to exercise? That is too difficult for a smoker person. Is better to go specialist doctor about ways to stop smoking.
7. Stop drinking alcohol/Beer: You must be trying to quit drinking beer yourself. If you can't stop by yourself, then you can go to drug specialist doctors & follow her valuable trips. If not, then try drinking too little beer, wine, or hard liquor may help you control your blood sugar. So if you do drink alcohol, limit it to one drink per day for women and two drinks per day for men. Alcohol can raise your blood sugar too high or lower it too low. Test your blood sugar before drinking and take steps to avoid hypoglycemia. If you're taking insulin or diabetes medication, you should eat something while drinking. Some drinks -- such as B. Wine Cooler -- may contain more carbohydrates, so take this into account when counting carbohydrates.
8. Remember to keep moving:- Increasing physical activity goes hand in hand with a healthier diet. It can help manage diabetes and reduce your risk of heart disease because your muscles can use more glucose and your body can use insulin more efficiently. You have to make a target of around 150 minutes of moderate intensity each week. This is an activity that gets your heart rate up, your breathing faster, and makes you feel warm. You should still be able to talk and be a little out of breath, and you don't have to complete the 150 minutes all at once -- break it down into bite-sized chunks like 10 minutes throughout the week, or 30 minutes five times a week.
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